/* Theme tokens — kept in sync with pamperedkimi/styles.css */
:root,
html[data-theme="default"] {
  --ink: #14201c;
  --ink-soft: #3d4f47;
  --muted: #6b7c74;
  --paper: #f3f6f2;
  --surface: rgba(255, 255, 255, 0.72);
  --surface-solid: #ffffff;
  --line: rgba(20, 32, 28, 0.1);
  --accent: #0f7a5f;
  --accent-deep: #0a5543;
  --accent-hover: #0a5543;
  --accent-soft: #d8f0e7;
  --accent-rgb: 15, 122, 95;
  --ink-rgb: 20, 32, 28;
  --warn: #b45309;
  --warn-soft: #fff1df;
  --danger: #b42318;
  --ok: #0f7a5f;
  --ok-soft: #d8f0e7;
  --radius: 14px;
  --shadow: 0 18px 50px rgba(20, 32, 28, 0.08);
  --font-display: "Fraunces", Georgia, serif;
  --font-body: "DM Sans", system-ui, sans-serif;
  --bg-glow-1: #c8e8dc;
  --bg-glow-2: #dce8f5;
  --bg-mid: #eef4ef;
  --bg-end: #e8efe9;
  --topbar-bg: rgba(243, 246, 242, 0.7);
  --nav-bg: rgba(255, 255, 255, 0.75);
  --card-bg: rgba(255, 255, 255, 0.85);
  --card-bg-soft: rgba(255, 255, 255, 0.7);
  --muted-surface: #f7f7f5;
  --brand-end: #1d6b9f;
  --modal-backdrop: rgba(20, 32, 28, 0.45);
  --nav-active-fg: #ffffff;
  --rest-warn: #c45c26;
  --fab-idle: var(--accent);
  --logo-ks: #1d2b4d;
}

html[data-theme="blue"] {
  --ink: #132428;
  --ink-soft: #3a555c;
  --muted: #6a8288;
  --paper: #f2f7f8;
  --surface: rgba(255, 255, 255, 0.72);
  --surface-solid: #ffffff;
  --line: rgba(19, 36, 40, 0.1);
  --accent: #308695;
  --accent-deep: #246a76;
  --accent-hover: #246a76;
  --accent-soft: #d5ebee;
  --accent-rgb: 48, 134, 149;
  --ink-rgb: 19, 36, 40;
  --warn: #b45309;
  --warn-soft: #fff1df;
  --danger: #b42318;
  --ok: #308695;
  --ok-soft: #d5ebee;
  --shadow: 0 18px 50px rgba(19, 36, 40, 0.08);
  --bg-glow-1: #c5e4e9;
  --bg-glow-2: #d7e4f2;
  --bg-mid: #eef5f6;
  --bg-end: #e6f0f2;
  --topbar-bg: rgba(242, 247, 248, 0.7);
  --nav-bg: rgba(255, 255, 255, 0.75);
  --card-bg: rgba(255, 255, 255, 0.85);
  --card-bg-soft: rgba(255, 255, 255, 0.7);
  --muted-surface: #f5f8f9;
  --brand-end: #1d6b9f;
  --modal-backdrop: rgba(19, 36, 40, 0.45);
  --nav-active-fg: #ffffff;
}

html[data-theme="red"] {
  --ink: #2a1418;
  --ink-soft: #5c3a41;
  --muted: #8a6a70;
  --paper: #f8f3f4;
  --surface: rgba(255, 255, 255, 0.72);
  --surface-solid: #ffffff;
  --line: rgba(42, 20, 24, 0.1);
  --accent: #d45769;
  --accent-deep: #a83d4c;
  --accent-hover: #a83d4c;
  --accent-soft: #f8dce1;
  --accent-rgb: 212, 87, 105;
  --ink-rgb: 42, 20, 24;
  --warn: #b45309;
  --warn-soft: #fff1df;
  --danger: #b42318;
  --ok: #0f7a5f;
  --ok-soft: #d8f0e7;
  --shadow: 0 18px 50px rgba(42, 20, 24, 0.08);
  --bg-glow-1: #f0d0d6;
  --bg-glow-2: #e8dce8;
  --bg-mid: #f7eef0;
  --bg-end: #f3e8ea;
  --topbar-bg: rgba(248, 243, 244, 0.7);
  --nav-bg: rgba(255, 255, 255, 0.75);
  --card-bg: rgba(255, 255, 255, 0.85);
  --card-bg-soft: rgba(255, 255, 255, 0.7);
  --muted-surface: #f7f2f3;
  --brand-end: #9b4d7a;
  --modal-backdrop: rgba(42, 20, 24, 0.45);
  --nav-active-fg: #ffffff;
}

html[data-mode="dark"] {
  --ink: #e7efea;
  --ink-soft: #b7c7bf;
  --muted: #8a9a92;
  --paper: #101614;
  --surface: rgba(28, 36, 32, 0.78);
  --surface-solid: #1a2220;
  --line: rgba(231, 239, 234, 0.12);
  --ink-rgb: 231, 239, 234;
  --warn: #f0b35a;
  --warn-soft: #3a2c18;
  --danger: #f07167;
  --ok: #3dba95;
  --ok-soft: #1c3d33;
  --shadow: 0 18px 50px rgba(0, 0, 0, 0.35);
  --bg-glow-1: #1a3a30;
  --bg-glow-2: #1a2a3a;
  --bg-mid: #121a17;
  --bg-end: #0e1412;
  --topbar-bg: rgba(16, 22, 20, 0.85);
  --nav-bg: rgba(26, 34, 32, 0.9);
  --card-bg: rgba(26, 34, 32, 0.92);
  --card-bg-soft: rgba(26, 34, 32, 0.75);
  --muted-surface: #151c1a;
  --modal-backdrop: rgba(0, 0, 0, 0.55);
  --nav-active-fg: #101614;
  --logo-ks: #f2eee3;
  color-scheme: dark;
}

html[data-mode="dark"][data-theme="default"] {
  --accent: #3dba95;
  --accent-deep: #7ee0c0;
  --accent-hover: #2fa882;
  --accent-soft: #1c3d33;
  --accent-rgb: 61, 186, 149;
  --brand-end: #5aa8d8;
  --bg-glow-1: #1a3a30;
  --bg-glow-2: #1a2a3a;
  --ok: #3dba95;
  --ok-soft: #1c3d33;
}

html[data-mode="dark"][data-theme="blue"] {
  --accent: #4db0c0;
  --accent-deep: #8fd4de;
  --accent-hover: #3a9aaa;
  --accent-soft: #1a3338;
  --accent-rgb: 77, 176, 192;
  --brand-end: #5aa8d8;
  --bg-glow-1: #1a3338;
  --bg-glow-2: #1a2a3a;
  --ok: #4db0c0;
  --ok-soft: #1a3338;
}

html[data-mode="dark"][data-theme="red"] {
  --accent: #e07a88;
  --accent-deep: #f0a8b0;
  --accent-hover: #c85f6e;
  --accent-soft: #3a1f24;
  --accent-rgb: 224, 122, 136;
  --brand-end: #c47a9a;
  --bg-glow-1: #3a1f24;
  --bg-glow-2: #2a1a2a;
  --ok: #3dba95;
  --ok-soft: #1c3d33;
}

html[data-theme="grey"] {
  --ink: #22262b;
  --ink-soft: #4a5159;
  --muted: #7a828c;
  --paper: #f2f3f5;
  --surface: rgba(255, 255, 255, 0.76);
  --surface-solid: #ffffff;
  --line: rgba(34, 38, 43, 0.12);
  --accent: #5c6570;
  --accent-deep: #3f4650;
  --accent-hover: #3f4650;
  --accent-soft: #e4e7eb;
  --accent-rgb: 92, 101, 112;
  --ink-rgb: 34, 38, 43;
  --warn: #9a6b2f;
  --warn-soft: #f3eadc;
  --danger: #a33b3b;
  --ok: #3d6b5a;
  --ok-soft: #dce8e2;
  --shadow: 0 18px 50px rgba(34, 38, 43, 0.08);
  --bg-glow-1: #dde1e6;
  --bg-glow-2: #e8eaee;
  --bg-mid: #f1f2f4;
  --bg-end: #e9ebef;
  --topbar-bg: rgba(242, 243, 245, 0.78);
  --nav-bg: rgba(255, 255, 255, 0.8);
  --card-bg: rgba(255, 255, 255, 0.88);
  --card-bg-soft: rgba(255, 255, 255, 0.72);
  --muted-surface: #f6f7f8;
  --brand-end: #7a828c;
  --modal-backdrop: rgba(34, 38, 43, 0.45);
  --nav-active-fg: #ffffff;
}

html[data-theme="mono"] {
  --ink: #0a0a0a;
  --ink-soft: #2a2a2a;
  --muted: #666666;
  --paper: #ffffff;
  --surface: rgba(255, 255, 255, 0.92);
  --surface-solid: #ffffff;
  --line: rgba(0, 0, 0, 0.18);
  --accent: #111111;
  --accent-deep: #000000;
  --accent-hover: #000000;
  --accent-soft: #ececec;
  --accent-rgb: 17, 17, 17;
  --ink-rgb: 10, 10, 10;
  --warn: #222222;
  --warn-soft: #f0f0f0;
  --danger: #000000;
  --ok: #222222;
  --ok-soft: #e8e8e8;
  --shadow: 0 12px 36px rgba(0, 0, 0, 0.1);
  --bg-glow-1: #f5f5f5;
  --bg-glow-2: #eeeeee;
  --bg-mid: #fafafa;
  --bg-end: #f0f0f0;
  --topbar-bg: rgba(255, 255, 255, 0.92);
  --nav-bg: rgba(255, 255, 255, 0.96);
  --card-bg: #ffffff;
  --card-bg-soft: #f7f7f7;
  --muted-surface: #f4f4f4;
  --brand-end: #333333;
  --modal-backdrop: rgba(0, 0, 0, 0.5);
  --nav-active-fg: #ffffff;
}

html[data-mode="dark"][data-theme="grey"] {
  --ink: #e6e9ed;
  --ink-soft: #b4bbc4;
  --muted: #8b939e;
  --paper: #12151a;
  --surface: rgba(28, 32, 38, 0.86);
  --surface-solid: #1a1e24;
  --line: rgba(230, 233, 237, 0.12);
  --accent: #a8b0ba;
  --accent-deep: #d5dae0;
  --accent-hover: #929aa4;
  --accent-soft: #2a2f35;
  --accent-rgb: 168, 176, 186;
  --ink-rgb: 230, 233, 237;
  --warn: #d0b48a;
  --warn-soft: #2c261c;
  --danger: #e08a8a;
  --ok: #a8b0ba;
  --ok-soft: #2a2f35;
  --shadow: 0 18px 50px rgba(0, 0, 0, 0.4);
  --brand-end: #9aa3ad;
  --bg-glow-1: #252a30;
  --bg-glow-2: #1c2025;
  --bg-mid: #15181d;
  --bg-end: #0e1115;
  --topbar-bg: rgba(18, 21, 26, 0.9);
  --nav-bg: rgba(26, 30, 36, 0.94);
  --card-bg: rgba(26, 30, 36, 0.94);
  --card-bg-soft: rgba(26, 30, 36, 0.78);
  --muted-surface: #181c22;
  --modal-backdrop: rgba(0, 0, 0, 0.55);
  --nav-active-fg: #12151a;
}

html[data-mode="dark"][data-theme="mono"] {
  --ink: #f5f5f5;
  --ink-soft: #d0d0d0;
  --muted: #9a9a9a;
  --paper: #000000;
  --surface: rgba(18, 18, 18, 0.92);
  --surface-solid: #111111;
  --line: rgba(255, 255, 255, 0.18);
  --accent: #f0f0f0;
  --accent-deep: #ffffff;
  --accent-hover: #dddddd;
  --accent-soft: #222222;
  --accent-rgb: 240, 240, 240;
  --ink-rgb: 245, 245, 245;
  --warn: #e0e0e0;
  --warn-soft: #1a1a1a;
  --danger: #ffffff;
  --ok: #f0f0f0;
  --ok-soft: #222222;
  --brand-end: #cccccc;
  --bg-glow-1: #141414;
  --bg-glow-2: #0a0a0a;
  --bg-mid: #050505;
  --bg-end: #000000;
  --topbar-bg: rgba(0, 0, 0, 0.9);
  --nav-bg: rgba(12, 12, 12, 0.95);
  --card-bg: rgba(14, 14, 14, 0.96);
  --card-bg-soft: rgba(20, 20, 20, 0.9);
  --muted-surface: #121212;
  --nav-active-fg: #000000;
}

/* —— Base (aligned with PamperedKimi / suite) —— */

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  color-scheme: light;
}

html[data-mode="dark"] {
  color-scheme: dark;
}

body {
  margin: 0;
  min-height: 100vh;
  min-height: 100dvh;
  padding-bottom: calc(96px + env(safe-area-inset-bottom));
  color: var(--ink);
  font-family: var(--font-body);
  background:
    radial-gradient(1200px 600px at 10% -10%, var(--bg-glow-1) 0%, transparent 55%),
    radial-gradient(900px 500px at 100% 0%, var(--bg-glow-2) 0%, transparent 50%),
    linear-gradient(180deg, var(--bg-mid) 0%, var(--paper) 40%, var(--bg-end) 100%);
  line-height: 1.45;
  -webkit-font-smoothing: antialiased;
}

.bg-grid {
  pointer-events: none;
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(var(--ink-rgb), 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(var(--ink-rgb), 0.035) 1px, transparent 1px);
  background-size: 48px 48px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.55), transparent 85%);
  z-index: 0;
}

.suite-topbar,
.app-main {
  position: relative;
  z-index: 1;
}

/* App layout for the shared suite-topbar (styles in suite-chrome.css) */
.suite-topbar {
  position: relative;
  width: min(960px, calc(100% - 2rem));
  margin: calc(1rem + env(safe-area-inset-top, 0px)) auto 0;
  margin-bottom: 0;
  z-index: 40;
}

.btn {
  font: inherit;
  font-weight: 600;
  border-radius: 999px;
  border: 1px solid transparent;
  padding: 0.55rem 1rem;
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease, border-color 0.2s ease;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  color: var(--ink);
}

.btn:active {
  transform: scale(0.98);
}

.btn-primary {
  background: var(--accent);
  color: #fff;
}

.btn-primary:hover {
  background: var(--accent-hover);
}

.btn-ghost {
  background: transparent;
  border-color: var(--line);
  color: var(--ink-soft);
}

.btn-ghost:hover {
  background: var(--card-bg-soft);
}

.btn-block {
  width: 100%;
}

.btn-sm {
  padding: 0.35rem 0.75rem;
  font-size: 0.82rem;
}

.btn-icon {
  width: 2.5rem;
  height: 2.5rem;
  padding: 0;
  border-radius: 999px;
  font-size: 1.25rem;
  line-height: 1;
}

.btn-text-danger {
  appearance: none;
  border: 0;
  background: none;
  color: var(--danger);
  font: inherit;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  padding: 0.5rem;
  opacity: 0.9;
}

.btn:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

.app-main {
  width: min(960px, calc(100% - 2rem));
  margin: 0 auto;
  padding: 1.25rem 0 2rem;
}

.tab-page[hidden] {
  display: none !important;
}

.page-head {
  margin-bottom: 1rem;
  animation: rise 0.55s ease both;
}

.page-head.row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
}

.page-head.row .btn {
  flex-shrink: 0;
  margin-top: 1.6rem;
}

.page-kicker {
  margin: 0 0 0.35rem;
  color: var(--accent-deep);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.page-head h1 {
  margin: 0;
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 2.75rem);
  font-weight: 700;
  letter-spacing: -0.035em;
  line-height: 1.05;
  background: linear-gradient(120deg, var(--ink) 30%, var(--accent) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.page-sub {
  margin: 0.55rem 0 0;
  color: var(--muted);
  font-size: 0.95rem;
  max-width: 34rem;
}

.panel {
  margin-top: 1rem;
  padding: 1.15rem 1.25rem 1.3rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  backdrop-filter: blur(8px);
  box-shadow: var(--shadow);
  animation: rise 0.65s ease 0.08s both;
}

.input {
  width: 100%;
  font: inherit;
  color: var(--ink);
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface-solid);
  padding: 0.55rem 0.75rem;
}

.input:focus {
  outline: 2px solid rgba(var(--accent-rgb), 0.35);
  border-color: var(--accent);
}

textarea.input {
  resize: vertical;
}

.search-row {
  margin-bottom: 0.75rem;
}

.chip-row {
  display: flex;
  flex-wrap: nowrap;
  gap: 0.45rem;
  overflow-x: auto;
  padding-bottom: 0.35rem;
  margin-bottom: 0.35rem;
  -webkit-overflow-scrolling: touch;
}

.chip-row-secondary {
  margin-top: -0.1rem;
  margin-bottom: 0.25rem;
}

/* Sheet is a column flex; overflow-x on chip-row zeroes min-height and
   collapses the row under the tall exercise list — keep chips visible. */
#routinePickExerciseSheet .sheet-head,
#routinePickExerciseSheet > .input,
#addExerciseSheet .sheet-head,
#addExerciseSheet > .input {
  flex-shrink: 0;
}

#routinePickExerciseSheet .chip-row,
#addExerciseSheet .chip-row {
  margin-top: 0.55rem;
  flex-shrink: 0;
  flex-wrap: wrap;
  overflow-x: visible;
  padding-bottom: 0.15rem;
}

.chip-row-secondary .chip {
  font-size: 0.76rem;
  padding: 0.32rem 0.7rem;
  font-weight: 550;
}

.set-load-cell {
  min-width: 5.5rem;
}

.set-load {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  min-width: 0;
}

.set-load .load-mode-select {
  flex: 0 0 auto;
  width: auto;
  min-width: 3.1rem;
  max-width: 4.25rem;
  padding: 0.35rem 0.2rem;
  font-size: 0.72rem;
  font-weight: 650;
}

.set-load input[data-field="weight"],
.set-load input[data-log-field="weight"] {
  flex: 1 1 2.5rem;
  min-width: 2.4rem;
}

.routine-load-pair {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
}

.routine-load-pair .load-mode-select {
  width: auto;
  min-width: 3.1rem;
  max-width: 4.25rem;
  padding: 0.3rem 0.2rem;
  font-size: 0.72rem;
  font-weight: 650;
}

.bw-body-hint {
  margin: 0 0 0.55rem;
  font-size: 0.78rem;
  color: var(--muted);
}

.chip {
  flex: 0 0 auto;
  font: inherit;
  font-weight: 600;
  font-size: 0.82rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.4rem 0.8rem;
  background: var(--surface-solid);
  color: var(--ink-soft);
  cursor: pointer;
  transition: background 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}

.chip.is-active {
  background: var(--ink);
  border-color: var(--ink);
  color: var(--nav-active-fg);
}

.resume-banner {
  width: min(960px, calc(100% - 2rem));
  margin: 0.75rem auto 0;
  padding: 0.55rem 0.85rem;
  background: var(--accent-soft);
  border: 1px solid var(--line);
  border-radius: 14px;
  position: relative;
  z-index: 1;
}

.resume-banner-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  max-width: 40rem;
  margin: 0 auto;
}

.resume-banner-text {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--ink);
  min-width: 0;
}

.resume-banner-text span {
  font-weight: 500;
  color: var(--ink-soft);
}

.ex-name {
  font-weight: 600;
  display: block;
}

.ex-meta {
  font-size: 0.82rem;
  color: var(--muted);
  margin-top: 0.15rem;
}

.ex-item-text {
  flex: 1;
  min-width: 0;
}

.ex-thumb {
  flex: 0 0 auto;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 10px;
  overflow: hidden;
  background: var(--muted-surface);
  display: grid;
  place-items: center;
}

.ex-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.ex-thumb-fallback {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--muted);
  font-family: var(--font-display);
}

.ex-photo-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-top: 0.35rem;
}

.ex-photo-preview {
  flex: 0 0 auto;
  width: 4.5rem;
  height: 4.5rem;
  border-radius: 12px;
  overflow: hidden;
  background: var(--muted-surface);
  border: 1px solid var(--line);
  display: grid;
  place-items: center;
}

.ex-photo-preview img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.ex-photo-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  align-items: center;
}

.badge {
  flex: 0 0 auto;
  font-size: 0.7rem;
  font-weight: 650;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  padding: 0.28rem 0.55rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent-deep);
}

.ex-badges {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 0.25rem;
}

.badge-soft {
  background: var(--muted-surface);
  color: var(--ink-soft);
}

.routine-list,
.history-list,
.exercise-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.routine-card {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.9rem 1rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card-bg);
}

.routine-name {
  font-weight: 650;
  display: block;
  margin-bottom: 0.45rem;
}

.routine-card-actions {
  display: flex;
  gap: 0.4rem;
  flex-shrink: 0;
}

.pill-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
}

.pill {
  font-size: 0.72rem;
  font-weight: 600;
  padding: 0.2rem 0.55rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent-deep);
}

.pill-muted {
  background: var(--muted-surface);
  color: var(--muted);
}

.sheet-section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  margin-top: 0.25rem;
}

.sheet-section-head h3 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.05rem;
}

.routine-ex-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.routine-ex-item {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
  padding: 0.65rem 0.75rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card-bg);
}

.routine-ex-name {
  flex: 1;
  min-width: 6rem;
  font-weight: 600;
}

.routine-sets-label {
  display: flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--muted);
}

.input-sm {
  width: 3.25rem;
  padding: 0.35rem 0.4rem;
  text-align: center;
}

.start-routine-choices {
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.exercise-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  width: 100%;
  text-align: left;
  font: inherit;
  color: inherit;
  cursor: pointer;
  padding: 0.85rem 0.95rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card-bg);
  transition: transform 0.15s ease, border-color 0.15s ease;
}

.exercise-item:hover,
.history-item:hover {
  border-color: rgba(var(--accent-rgb), 0.4);
}

.exercise-item:active {
  transform: scale(0.99);
}

.history-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.2rem;
  width: 100%;
  text-align: left;
  font: inherit;
  color: inherit;
  cursor: pointer;
  padding: 0.9rem 1rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card-bg);
  transition: border-color 0.15s ease;
}

.history-item .h-title {
  font-weight: 650;
}

.history-item .h-meta {
  font-size: 0.82rem;
  color: var(--muted);
}

.log-detail-body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.log-ex-block {
  padding: 0.75rem 0.85rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card-bg);
}

.log-ex-block h3 {
  margin: 0 0 0.45rem;
  font-size: 1rem;
}

.log-ex-notes {
  margin: 0 0 0.5rem;
  color: var(--muted);
  font-size: 0.85rem;
}

.log-set-table {
  margin-top: 0.25rem;
}

select.input {
  appearance: none;
  background-image: linear-gradient(45deg, transparent 50%, var(--muted) 50%),
    linear-gradient(135deg, var(--muted) 50%, transparent 50%);
  background-position:
    calc(100% - 16px) 55%,
    calc(100% - 11px) 55%;
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  padding-right: 1.75rem;
}

.empty-panel {
  margin-top: 1rem;
  padding: 1.75rem 1.25rem;
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  background: var(--card-bg-soft);
  text-align: center;
  color: var(--ink-soft);
  animation: rise 0.6s ease both;
}

.measure-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(9.5rem, 1fr));
  gap: 0.75rem 0.85rem;
}

.routine-ex-controls {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.45rem;
  width: 100%;
}

.input-rest {
  width: 4.5rem;
  padding: 0.35rem 0.4rem;
}

.input-weight {
  width: 4.25rem;
}

.input-equip {
  width: 7.25rem;
  min-width: 6.5rem;
  padding: 0.35rem 0.4rem;
}

.ex-equip-field {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  margin: 0 0 0.55rem;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--muted);
}

.ex-equip-field span {
  flex-shrink: 0;
}

.ex-equip-field .input-equip {
  flex: 1;
  max-width: 12rem;
  font-weight: 550;
  color: var(--ink);
}

.log-equip-field {
  margin-bottom: 0.65rem;
}

.ex-equip-history {
  margin: 0 0 0.65rem;
  padding: 0.5rem 0.65rem;
  border-radius: 10px;
  border: 1px solid var(--line);
  background: color-mix(in srgb, var(--accent-soft, #d8f0e7) 55%, transparent);
}

.ex-equip-history-label {
  display: block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--accent-deep, var(--accent, #0a5543));
  margin-bottom: 0.3rem;
}

.ex-equip-history-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.2rem;
  font-size: 0.82rem;
  font-variant-numeric: tabular-nums;
  color: var(--ink);
}

.ex-equip-when {
  display: inline-block;
  min-width: 3.6rem;
  color: var(--muted);
  font-weight: 550;
}

.ex-equip-unit {
  color: var(--muted);
  font-size: 0.75rem;
}

.ex-equip-history-empty {
  margin: 0 0 0.55rem;
  font-size: 0.8rem;
  color: var(--muted);
}

.body-record-list {
  list-style: none;
  margin: 0.75rem 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.panel-head h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.2rem;
  letter-spacing: -0.02em;
}

.panel-head .hint {
  margin: 0.3rem 0 0;
}

.measure-readonly .field span {
  display: block;
  font-size: 0.78rem;
  color: var(--muted);
  font-weight: 600;
  margin-bottom: 0.2rem;
}

.measure-readonly .field strong {
  font-size: 0.95rem;
}

.routine-note-field {
  width: 100%;
  margin-top: 0.35rem;
}

.ex-note-field {
  margin-top: 0.65rem;
}

.ex-prev-note {
  display: block;
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--muted);
  margin: 0.15rem 0 0.35rem;
}

.ex-cue {
  margin: 0.35rem 0 0.55rem;
  padding: 0.45rem 0.65rem;
  border-radius: 10px;
  background: var(--accent-soft);
  color: var(--accent-deep);
  font-size: 0.85rem;
}

.ex-cue-label {
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.7rem;
  margin-right: 0.35rem;
}

.set-type-btn {
  appearance: none;
  border: 1px solid var(--line);
  border-radius: 8px;
  min-width: 2.1rem;
  padding: 0.25rem 0.35rem;
  font: inherit;
  font-weight: 700;
  font-size: 0.78rem;
  background: var(--surface-solid);
  color: var(--ink-soft);
  cursor: pointer;
}

.set-type-btn.is-warm {
  background: var(--warn-soft);
  border-color: rgba(180, 83, 9, 0.35);
  color: var(--warn);
}

.set-table tr.is-warmup td {
  background: rgba(180, 83, 9, 0.06);
}

.ex-rest-tag {
  display: inline-block;
  margin-left: 0.45rem;
  font-size: 0.72rem;
  font-weight: 650;
  color: var(--muted);
  vertical-align: middle;
}

.set-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.log-ex-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  margin-bottom: 0.35rem;
}

.log-ex-head h3 {
  margin: 0;
}

.empty-panel p {
  margin: 0 0 1rem;
}

.empty-hint {
  margin: 0.5rem 0 0;
  color: var(--muted);
  text-align: center;
  padding: 1rem 0.5rem;
}

.settings-block {
  margin-bottom: 1.25rem;
  padding-bottom: 1.1rem;
  border-bottom: 1px solid var(--line);
}

.settings-block:last-child {
  border-bottom: 0;
  margin-bottom: 0;
  padding-bottom: 0;
}

.settings-block h2 {
  margin: 0 0 0.65rem;
  font-family: var(--font-display);
  font-size: 1.1rem;
  letter-spacing: -0.02em;
}

.hint {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.hint a {
  color: var(--accent-deep);
  font-weight: 600;
}

.seg {
  display: inline-flex;
  border: 1px solid var(--line);
  border-radius: 999px;
  overflow: hidden;
  background: var(--surface-solid);
}

.seg-btn {
  appearance: none;
  border: 0;
  background: transparent;
  padding: 0.5rem 0.9rem;
  font: inherit;
  font-weight: 600;
  font-size: 0.85rem;
  color: var(--ink-soft);
  cursor: pointer;
}

.seg-btn + .seg-btn {
  border-left: 1px solid var(--line);
}

.seg-btn.is-active {
  background: var(--ink);
  color: var(--nav-active-fg);
}

.toggle-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.55rem 0;
  font-size: 0.92rem;
}

.toggle-row input {
  accent-color: var(--accent);
  width: 1.05rem;
  height: 1.05rem;
}

/* Bottom nav — always in front of page content (sheets still overlay at 80) */
.bottom-nav {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 60;
  display: grid;
  grid-template-columns: 1fr 1fr 1.15fr 1fr 1fr;
  align-items: end;
  gap: 0.15rem;
  padding: 0.45rem 0.4rem calc(0.45rem + env(safe-area-inset-bottom));
  background: var(--nav-bg);
  backdrop-filter: blur(12px);
  border-top: 1px solid var(--line);
  box-shadow: 0 -10px 30px rgba(var(--ink-rgb), 0.06);
}

.nav-item {
  appearance: none;
  border: 0;
  background: transparent;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.15rem;
  padding: 0.45rem 0.25rem;
  color: var(--muted);
  font: inherit;
  cursor: pointer;
  min-width: 0;
  border-radius: 11px;
}

.nav-item.is-active {
  color: var(--ink);
  background: rgba(var(--ink-rgb), 0.06);
}

.nav-icon {
  font-size: 1rem;
  line-height: 1;
  opacity: 0.9;
}

.nav-label {
  font-size: 0.68rem;
  font-weight: 650;
  letter-spacing: 0.01em;
}

.nav-fab {
  position: relative;
  appearance: none;
  border: 0;
  background: transparent;
  padding: 0;
  margin-top: -1.35rem;
  cursor: pointer;
  justify-self: center;
}

.fab-main {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  width: 4rem;
  height: 4rem;
  border-radius: 50%;
  background: linear-gradient(145deg, var(--accent) 0%, var(--accent-deep) 70%, var(--brand-end) 120%);
  color: var(--nav-active-fg, #fff);
  box-shadow:
    0 0 0 3px var(--accent-soft),
    0 10px 28px rgba(var(--accent-rgb), 0.32);
  transition: transform 0.18s ease, background 0.2s ease;
}

.nav-fab:active .fab-main {
  transform: scale(0.96);
}

.nav-fab.is-active .fab-main {
  animation: fab-pulse 2.4s ease-in-out infinite;
}

.nav-fab.is-rest .fab-main {
  background: var(--surface-solid);
  color: var(--ink);
  border: 2px solid var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
  animation: none;
}

.nav-fab.is-live .fab-main {
  box-shadow:
    0 0 0 3px var(--accent-soft),
    0 10px 28px rgba(var(--accent-rgb), 0.32),
    0 0 0 6px rgba(var(--accent-rgb), 0.12);
}

.nav-fab.is-rest.is-urgent .fab-main {
  border-color: var(--rest-warn);
  color: var(--rest-warn);
}

.fab-glyph {
  font-size: 1.2rem;
  font-weight: 700;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}

.fab-caption {
  font-size: 0.58rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  margin-top: 0.12rem;
}

.fab-ring {
  position: absolute;
  inset: -4px;
  border-radius: 50%;
  background: conic-gradient(
    var(--accent) calc(var(--rest-progress, 0) * 1%),
    rgba(var(--ink-rgb), 0.12) 0
  );
  z-index: 0;
}

.nav-fab.is-urgent .fab-ring {
  background: conic-gradient(
    var(--rest-warn) calc(var(--rest-progress, 0) * 1%),
    rgba(var(--ink-rgb), 0.12) 0
  );
}

@keyframes fab-pulse {
  0%,
  100% {
    box-shadow:
      0 0 0 3px var(--accent-soft),
      0 10px 28px rgba(var(--accent-rgb), 0.32);
  }
  50% {
    box-shadow:
      0 0 0 4px var(--accent-soft),
      0 12px 32px rgba(var(--accent-rgb), 0.48);
  }
}

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Sheets / modals — suite modal language */
.sheet-backdrop {
  position: fixed;
  inset: 0;
  z-index: 80;
  background: var(--modal-backdrop);
  backdrop-filter: blur(3px);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  padding: 0.75rem;
  padding-bottom: max(0.75rem, env(safe-area-inset-bottom));
  overflow-x: hidden;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  animation: fade-in 0.18s ease;
}

.sheet-backdrop[hidden] {
  display: none !important;
}

.sheet {
  width: min(440px, 100%);
  max-height: min(90vh, 720px);
  max-height: min(90dvh, 720px);
  margin: auto 0 0;
  background: var(--surface-solid);
  border-radius: 18px;
  padding: 1.25rem 1.3rem calc(1.1rem + env(safe-area-inset-bottom));
  box-shadow: 0 30px 80px rgba(var(--ink-rgb), 0.22);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  animation: sheet-up 0.22s ease;
  border: 1px solid var(--line);
  overflow-x: hidden;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
}

.sheet-tall {
  max-height: min(88vh, 720px);
  max-height: min(88dvh, 720px);
}

.sheet-tall .exercise-list {
  /* Scroll the sheet itself — nested list scroll traps gestures on mobile */
  overflow: visible;
  flex: none;
  min-height: 0;
  max-height: none;
}

.sheet-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  position: sticky;
  top: -1.25rem;
  z-index: 2;
  margin: -0.15rem 0 0;
  padding: 0.15rem 0 0.55rem;
  background: var(--surface-solid);
}

.sheet h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.35rem;
  letter-spacing: -0.02em;
}

.rest-sheet-time {
  margin: 0;
  font-size: 2rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  text-align: center;
}

.field {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  font-size: 0.85rem;
  color: var(--ink-soft);
  font-weight: 600;
}

.summary-dl {
  margin: 0;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.4rem 0.9rem;
  font-size: 0.92rem;
  padding: 0.75rem 0.9rem;
  border-radius: 12px;
  background: var(--muted-surface);
  border: 1px solid var(--line);
}

.summary-dl dt {
  color: var(--muted);
  font-weight: 500;
}

.summary-dl dd {
  margin: 0;
  font-weight: 650;
  text-align: right;
}

@keyframes fade-in {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes sheet-up {
  from {
    transform: translateY(24px);
    opacity: 0.6;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

/* Current workout — normal tab page (not a popup overlay) */
.workout-screen.tab-page {
  position: static;
  inset: auto;
  z-index: auto;
  display: flex;
  flex-direction: column;
  min-height: 0;
  background: transparent;
  animation: none;
}

.workout-screen.tab-page[hidden] {
  display: none !important;
}

.workout-screen.tab-page.is-active {
  display: flex;
}

.workout-topbar {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.65rem 0.85rem;
  margin-bottom: 0.65rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--topbar-bg);
  backdrop-filter: blur(10px);
}

.workout-notice {
  margin: 0;
  padding: 0.65rem 0.95rem;
  font-size: 0.88rem;
  font-weight: 600;
  line-height: 1.35;
  color: var(--ink);
  background: var(--warn-soft, #fff1df);
  border-bottom: 1px solid var(--line);
}

.workout-notice[hidden] {
  display: none !important;
}

.workout-notice a,
.workout-notice button.linkish {
  appearance: none;
  border: 0;
  background: none;
  padding: 0;
  font: inherit;
  font-weight: 700;
  color: var(--accent-deep);
  text-decoration: underline;
  cursor: pointer;
}

.workout-title {
  appearance: none;
  border: 0;
  background: transparent;
  font: inherit;
  font-family: var(--font-display);
  font-weight: 650;
  font-size: 1.05rem;
  letter-spacing: -0.02em;
  color: var(--ink);
  cursor: pointer;
  flex: 1;
  min-width: 0;
  text-align: left;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  padding: 0.25rem 0;
}

.workout-elapsed {
  font-variant-numeric: tabular-nums;
  font-size: 0.85rem;
  font-weight: 650;
  color: var(--ink-soft);
}

.rest-banner {
  background: var(--accent-soft);
  border-bottom: 1px solid var(--line);
}

.rest-banner-inner {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  padding: 0.65rem 0.9rem;
  width: min(960px, 100%);
  margin: 0 auto;
}

.rest-banner-label {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent-deep);
}

.rest-banner-time {
  font-variant-numeric: tabular-nums;
  font-weight: 700;
  font-size: 1.05rem;
}

.rest-banner-bar {
  flex: 1;
  height: 6px;
  border-radius: 999px;
  background: rgba(var(--ink-rgb), 0.1);
  overflow: hidden;
}

.rest-banner-fill {
  height: 100%;
  width: 100%;
  background: var(--accent);
  transform-origin: left center;
  transition: transform 0.2s linear;
}

.rest-banner.is-urgent {
  background: var(--warn-soft);
}

.rest-banner.is-urgent .rest-banner-label,
.rest-banner.is-urgent .rest-banner-time {
  color: var(--rest-warn);
}

.rest-banner.is-urgent .rest-banner-fill {
  background: var(--rest-warn);
}

.workout-body {
  flex: none;
  overflow: visible;
  padding: 0 0 1rem;
  width: 100%;
  margin: 0;
}

.workout-footer {
  padding: 0.75rem 0 0.25rem;
  border-top: 1px solid var(--line);
  background: transparent;
  backdrop-filter: none;
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 0.25rem;
  width: 100%;
  margin: 0;
}

.ex-block {
  margin-bottom: 0.85rem;
  padding: 0.9rem 1rem 0.75rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card-bg);
  box-shadow: var(--shadow);
}

.ex-block-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  margin-bottom: 0.55rem;
}

.ex-block-name {
  font-weight: 700;
  font-size: 1.02rem;
  letter-spacing: -0.01em;
}

.ex-block-menu {
  appearance: none;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 1.2rem;
  cursor: pointer;
  padding: 0.2rem 0.45rem;
  border-radius: 8px;
}

.ex-block-menu:hover {
  background: var(--muted-surface);
  color: var(--ink);
}

.set-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.set-table th {
  text-align: left;
  font-weight: 650;
  color: var(--muted);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 0.25rem 0.25rem 0.5rem;
}

.set-table td {
  padding: 0.25rem;
  vertical-align: middle;
}

.set-table input {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 0.45rem 0.35rem;
  font: inherit;
  font-variant-numeric: tabular-nums;
  background: var(--surface-solid);
  color: var(--ink);
  text-align: center;
}

.set-table tr.is-done td {
  background: var(--ok-soft);
}

.set-table tr.is-done input {
  border-color: transparent;
  background: transparent;
}

.set-num {
  font-weight: 650;
  width: 1.75rem;
  text-align: center;
}

.set-prev {
  color: var(--muted);
  font-size: 0.78rem;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  max-width: 5.5rem;
  overflow: hidden;
  text-overflow: ellipsis;
}

.set-del-cell {
  width: 1.75rem;
  text-align: center;
}

.set-del-btn {
  appearance: none;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 1.15rem;
  line-height: 1;
  width: 1.75rem;
  height: 1.75rem;
  border-radius: 8px;
  cursor: pointer;
  padding: 0;
}

.set-del-btn:hover,
.set-del-btn:focus-visible {
  background: var(--muted-surface, rgba(20, 32, 28, 0.08));
  color: var(--danger, #b42318);
  outline: none;
}

.check-btn {
  appearance: none;
  width: 2.1rem;
  height: 2.1rem;
  border-radius: 999px;
  border: 2px solid var(--line);
  background: var(--surface-solid);
  cursor: pointer;
  font-size: 0.95rem;
  line-height: 1;
  color: transparent;
  transition: background 0.15s ease, border-color 0.15s ease;
}

.check-btn.is-on {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

.add-set-btn {
  appearance: none;
  border: 0;
  background: none;
  color: var(--accent-deep);
  font: inherit;
  font-weight: 650;
  font-size: 0.85rem;
  cursor: pointer;
  padding: 0.65rem 0.25rem 0.25rem;
}

@media (min-width: 720px) {
  .bottom-nav {
    left: 50%;
    right: auto;
    transform: translateX(-50%);
    width: min(960px, calc(100% - 2rem));
    border-radius: 16px 16px 0 0;
    border-left: 1px solid var(--line);
    border-right: 1px solid var(--line);
  }
}

/* ---------- Insights (v2) ---------- */

.insights-panel .panel-head.row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  flex-wrap: wrap;
  margin-bottom: 0.85rem;
}

.insights-stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.55rem;
  margin-bottom: 1rem;
}

.insight-stat {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.65rem 0.7rem;
}

.insight-stat .label {
  display: block;
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--ink-soft);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.insight-stat .value {
  display: block;
  margin-top: 0.2rem;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 650;
  letter-spacing: -0.02em;
}

.chart-block {
  margin-top: 1.1rem;
}

.chart-block h3 {
  margin: 0 0 0.55rem;
  font-size: 0.95rem;
  font-weight: 650;
}

.chart-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.55rem;
}

.chart-head h3 {
  margin: 0;
}

.input-compact {
  width: auto;
  max-width: 11rem;
  padding: 0.35rem 0.55rem;
  font-size: 0.85rem;
}

.heatmap {
  display: none;
}

.training-cal {
  width: 100%;
}

.cal-grid {
  display: grid;
  grid-template-columns: 2.6rem repeat(7, minmax(0, 1fr));
  gap: 4px;
  align-items: center;
}

.cal-dow {
  text-align: center;
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--muted);
  letter-spacing: 0.02em;
  padding-bottom: 0.15rem;
}

.cal-month,
.cal-month-head {
  display: flex;
  align-items: center;
  align-self: center;
  min-height: 0;
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--ink-soft);
  line-height: 1.1;
  padding-right: 0.15rem;
}

.cal-cell {
  box-sizing: border-box;
  width: 100%;
  aspect-ratio: 1 / 1;
  height: auto;
  max-width: 100%;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  align-self: center;
  min-width: 0;
  border: 2px solid transparent;
}

.cal-cell.is-out {
  visibility: hidden;
}

.cal-cell.is-today {
  border-color: var(--ink);
}

.cal-cell.is-future {
  opacity: 0.55;
}

.cal-num {
  font-size: 0.68rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--ink);
  line-height: 1;
}

.cal-cell.hm-0 .cal-num,
.cal-cell.hm-future .cal-num {
  color: var(--muted);
}

.cal-cell.hm-gym .cal-num {
  color: #fff;
}

html[data-mode="dark"] .cal-cell.hm-gym .cal-num {
  color: #101614;
}

.hm-0,
.hm-future { background: color-mix(in srgb, var(--line) 70%, transparent); }
.cal-cell.hm-gym,
.hm-gym { background: var(--accent); }

@media (min-width: 720px) {
  .cal-grid {
    grid-template-columns: 3.25rem repeat(7, minmax(0, 1fr));
    gap: 6px;
  }

  .cal-dow {
    font-size: 0.88rem;
    padding-bottom: 0.25rem;
  }

  .cal-month,
  .cal-month-head {
    font-size: 0.88rem;
  }

  .cal-num {
    font-size: 0.9rem;
  }
}

.heatmap-legend {
  display: flex;
  align-items: center;
  gap: 0.35rem;
  flex-wrap: wrap;
  margin: 0.55rem 0 0;
}

.hm-swatch {
  display: inline-block;
  width: 0.7rem;
  height: 0.7rem;
  border-radius: 3px;
  margin-left: 0.35rem;
}

.more-filters {
  margin: 0.15rem 0 0.65rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--muted-surface);
}

.more-filters-summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.55rem 0.75rem;
  font-size: 0.85rem;
  font-weight: 650;
  color: var(--ink-soft);
  user-select: none;
}

.more-filters-summary::-webkit-details-marker {
  display: none;
}

.more-filters-summary::after {
  content: "▾";
  margin-left: auto;
  opacity: 0.6;
  font-size: 0.75rem;
}

.more-filters[open] .more-filters-summary::after {
  content: "▴";
}

.more-filters-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 1.15rem;
  height: 1.15rem;
  padding: 0 0.3rem;
  border-radius: 999px;
  background: var(--accent);
  color: var(--nav-active-fg);
  font-size: 0.7rem;
  font-weight: 700;
}

.more-filters-body {
  padding: 0 0.65rem 0.7rem;
}

.filter-label {
  margin: 0.35rem 0 0.35rem;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
}

.ex-group-head {
  list-style: none;
  margin: 0.85rem 0 0.35rem;
  padding: 0 0.15rem;
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
}

.ex-group-head:first-child {
  margin-top: 0.15rem;
}

.data-actions-inline {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.55rem;
}

.status {
  margin: 0.55rem 0 0;
  font-size: 0.85rem;
  color: var(--ink-soft);
}

.status.is-ok {
  color: var(--accent-deep);
}

.status.is-error {
  color: #b42318;
}

@media (max-width: 480px) {
  .insights-stats {
    grid-template-columns: 1fr;
  }
}